Hickory Girls Fitness is a dance class fitness that is appropriate for all ages, gender, and even ability level. The classes are conducted on weekdays. There is upbeat music that resonates with all dance lovers. It is all done for a cause. That is what the Hickory Girls Fitness news story is all…

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Hula Hooping is a fun activity that most girls and teens are fond of. It's great fun for the young ones to perform just for the fun of it. But for older individuals, hula hooping makes a tremendous exercise that can help burn calories. Michelle Obama, Beyoncé, and Marisa Tomei are just a…

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It is very important for girls to perform regular exercise to keep fit and have an attractive body shape. The type of the exercise depends upon the body structure of the girl. Body structure and the health of the girl are the deciding factors as to how much exercise they should do. The following are…

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Many people think martial arts is only for men and boys, but this is not true. Martial arts are also for girls to keep them active and fit. Martial arts, not only maintains physical strength, but also improves the dynamic process between mind and body. The following are some of the points…

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As a woman, you want to be sure all the time that you maintain your body in a good shape. This means that you need to pay attention to what you eat, and you need to exercise regularly. Luckily, there are so many types of exercise that you can try that you will never have time to be bored. You can…

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Anyone can try aerobics, but teen girls choose aerobics to shape their bodies. Strength Aerobics Walking outdoors or on a treadmill: walk at a pace that makes you feel warm but not out of breath. Start will 20 minutes and work up to 30 minutes. Interval training: Start walking at your usual speed…

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Not all people like to practice sports. While some can run for miles every day, others prefer to relax in a comfortable place. If you don’t feel comfortable in a gym or playing a team sport, Yoga might be the right choice for you. It has more benefits than you can imagine, and it will improve…

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Residents in Louisville will be able to experience the benefits that come with having a fitness festival as the inaugural fitness festival in Louisville is set to go down in a few weeks time. There are plenty of benefits that are usually associated with fitness festivals, for instance, if you are…

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When it comes to exercising it’s not always only about your training. Of course that it is very important for your diet and figure, but there are some things that you can use that can stimulate your body to have even better results. Maybe it doesn’t seem crucial for you, but what you eat…

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Yoga is a form of exercise that has been popular for so many years. It is not good only when you want to lose weight, but also when you need some peace and spiritual connection with the world. Yoga means union or union with the divine, so you can assume why many people connect it with something…

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Motivation and fitness goes a long way. If you have also been trying to get in shape and fitter, then here are just perfect tips to help you. • Keep your initial workout schedule easy. Don’t be too strict or over workout. • Change your exercise duration and increase it as you move…

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Engaging in exercises on a regular basis is what you definitely need to do in order to keep yourself in the pink of health for the most part of the year. The following are some of the popular health benefits that are associated with exercise. Helps you to Prevent Sickness and Disease When you…

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There is a quote which says that “You can do anything you want to, but it is only you who have to struggle a lot to get it”. No doubt, it is true in every situation of the world and there are some personalities who set unique examples for us. She was considered as “The Most…

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As a woman, you need to take particular care of your body in order to be a success both at home and at the workplace. To know more about how you can stay fit and fine all through the year, you need to keep some useful tips in mind. Engage in Stretching Exercises in the Morning Hours Do some…

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Good will is the key to every success, and the same goes for training. You know you need a motivation, and seeing a progress and losing your fat is enough to keep you motivated and satisfied. What happens when you are giving your best, and nothing happens? It means you are doing something wrong, and…

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Teenage is a fun age, but is also a critical time when the body experiences a number of dramatic changes. The teen years from 13 to 18 are a vulnerable period that requires extreme care, especially for girls who experience a rapid sexual growth with vital changes. An unhealthy teenager fails to…

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Before you start working out, whether it's running, swimming or anything else, you shouldn't be eating anything heavy, because it will only hinder you. But, what is really important is that when you finish with your daily workout, you should eat something that will recover you, and bring you…

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As a woman you need to take particular care of your body in order to be a success both at home and at the work place. To know more about how you can stay fit and fine all through the year, you need to keep some useful tips in mind. Engage in Stretching Exercises in the Morning Hours Do some…

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When exercising they are certain tips that you should take into account so as to ensure that you carry out your exercise with no challenges whatsoever and in this article I will be sharing with you some of those tips. 1. Before embarking on your exercise, see to it that you visit your doctor so that…

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The more fit middle-school girls are, the less likely they may be to develop symptoms of depression, according to a recent study. Although the effect of fitness on depression was small, improvements in fitness may be part of an overall strategy for reducing the risk of depression in…

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Five hairstyles making a comeback according to MarieClaire
Five hairstyles making a comeback according to MarieClaire

MarieClaire is a magazine that helps readers think smart and look amazing. When MarieClaire talks about trends, you have to sit up and take notice. According to their hairstyle experts, the hottest look for this year just has to be the Bob. This hairstyle is a chic way to keep short hair. It is one…

January Jones Explains Her Hair Dilemma
January Jones Explains Her Hair Dilemma

Actress January Jones seems to be in somewhat of a hair crisis, although to the public, she looks as flawless as ever. Jones has been blonde, brunette, and a redhead, but now she is sharing the hard truth about the color changes and the toll it has taken on her hair. The 35 year-old actress, who…

The Bob, the Pixie, and the Shag
The Bob, the Pixie, and the Shag

Short haircuts were promoted in the late 50s and also very early 60s to emulate the model "Twiggy". In years after, short hairstyles have always been popular with ladies of all ages and races. Short cuts are easy to maintain, can vary from the traditional Bob to the Shag, and are generally…

Three ways to glamorize the bun
Three ways to glamorize the bun

Go stylish this weekend with elegant and stylish buns. Brush your hair, gather some tresses in a low ponytail, and finely twist your hair to make some elegant buns. Put some pins to hold the buns in the right place. Make an elegant bun with the help of girly rosette clips. Your bun will shine all…

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Beauty splurges vs. steals this spring

Beauty splurges vs. steals this spring

Spring is a great time to refresh your beauty regimen! RetailMeNot's Sara Skirboll joined us on Good Day LA with some favorite splurge skin and hair care products, along with similar options you can find for a steal!

New trend in glamour is the pink eye

New trend in glamour is the pink eye

It all started at the Golden Globes 2017. Pink eye is not something that you would associate with glamour. Hollywood's second most important ceremony had the glamorous celebrities show off their finest apparel and makeup. They hit the red carpet last year with a different beauty vibe. Welcome…

Gigi Hadid almost fainted during Tommy Hilfiger show

Gigi Hadid almost fainted during Tommy Hilfiger show

Gigi Hadid was so nervous to debut her first collection with Tommy Hilfiger that she 'almost blacked out'.

Margot Robbie’s Makeup Tips

Margot Robbie’s Makeup Tips

Margot Robbie is one of the most beautiful women in Hollywood today. She revealed that she doesn’t have a daily routine, but instead it’s dictated by what she’s working on at the time. She shared some makeup tips that help keep her skin looking great while in front of the camera.…

Five Major Manicure Mistakes According to Deborah Lippmann

Five Major Manicure Mistakes According to Deborah Lippmann

Getting a salon-quality manicure at home is any girl's dream. Unfortunately, it's much easier said than done. Even so, there are ways that you can make your at-home manicure a whole lot better. Below, celebrity manicurist Deborah Lippman shares a few mistakes that she sees frequently by…