Hula Hooping Can Burn Calories

Hula Hooping is a fun activity that most girls and teens are fond of. It's great fun for the young ones to perform just for the fun of it. But for older individuals, hula hooping makes a tremendous exercise that can help burn calories.

Michelle Obama, Beyoncé, and Marisa Tomei are just a few of countless known personalities who resort to hula hooping to achieve their fitness goals. Given these women's beautiful figures, there is no wonder that hula hooping truly works as a calorie-burning exercise.

Studies show that hula hooping can burn calories as much as performing boot camp, going for a vigorous walk, or doing step aerobics.

To start burning calories using the hula hoop, you should be armed with an adult-sized hoop. It's not the kind that is made of plastic. Choose a hoop that is heavier and one that goes around the waist in slow motion. These hoops can be bought in several online shops.

Hula Hooping is a great way to work your core. It aids in reducing extra fat around the waist and tones up the muscles found in the stomach. There are studies which prove that ordinary hula hooping can actually burn as much as 400 calories per hour. When this is performed with arms and legs as part of the routine, one can burn up to 600 calories from this activity. 

There are a number of hula hooping workouts that are emerging online. Find one that pleases you and do it with your loved ones. Hula hooping is an inexpensive way to burn calories and can be performed either indoors or outdoors any time of the day.

 

News block
Five hairstyles making a comeback according to MarieClaire
Five hairstyles making a comeback according to MarieClaire

MarieClaire is a magazine that helps readers think smart and look amazing. When MarieClaire talks about trends, you have to sit up and take notice. According to their hairstyle experts, the hottest look for this year just has to be the Bob. This hairstyle is a chic way to keep short hair. It is one…

January Jones Explains Her Hair Dilemma
January Jones Explains Her Hair Dilemma

Actress January Jones seems to be in somewhat of a hair crisis, although to the public, she looks as flawless as ever. Jones has been blonde, brunette, and a redhead, but now she is sharing the hard truth about the color changes and the toll it has taken on her hair. The 35 year-old actress, who…

The Bob, the Pixie, and the Shag
The Bob, the Pixie, and the Shag

Short haircuts were promoted in the late 50s and also very early 60s to emulate the model "Twiggy". In years after, short hairstyles have always been popular with ladies of all ages and races. Short cuts are easy to maintain, can vary from the traditional Bob to the Shag, and are generally…

Three ways to glamorize the bun
Three ways to glamorize the bun

Go stylish this weekend with elegant and stylish buns. Brush your hair, gather some tresses in a low ponytail, and finely twist your hair to make some elegant buns. Put some pins to hold the buns in the right place. Make an elegant bun with the help of girly rosette clips. Your bun will shine all…

Latest News
Beauty splurges vs. steals this spring

Beauty splurges vs. steals this spring

Spring is a great time to refresh your beauty regimen! RetailMeNot's Sara Skirboll joined us on Good Day LA with some favorite splurge skin and hair care products, along with similar options you can find for a steal!

New trend in glamour is the pink eye

New trend in glamour is the pink eye

It all started at the Golden Globes 2017. Pink eye is not something that you would associate with glamour. Hollywood's second most important ceremony had the glamorous celebrities show off their finest apparel and makeup. They hit the red carpet last year with a different beauty vibe. Welcome…

Gigi Hadid almost fainted during Tommy Hilfiger show

Gigi Hadid almost fainted during Tommy Hilfiger show

Gigi Hadid was so nervous to debut her first collection with Tommy Hilfiger that she 'almost blacked out'.

Margot Robbie’s Makeup Tips

Margot Robbie’s Makeup Tips

Margot Robbie is one of the most beautiful women in Hollywood today. She revealed that she doesn’t have a daily routine, but instead it’s dictated by what she’s working on at the time. She shared some makeup tips that help keep her skin looking great while in front of the camera.…

Five Major Manicure Mistakes According to Deborah Lippmann

Five Major Manicure Mistakes According to Deborah Lippmann

Getting a salon-quality manicure at home is any girl's dream. Unfortunately, it's much easier said than done. Even so, there are ways that you can make your at-home manicure a whole lot better. Below, celebrity manicurist Deborah Lippman shares a few mistakes that she sees frequently by…